areas of interest
- PTSD and C-PTSD
- Anxiety
- Substance abuse
- Adolescents and young adults
- Suicidality and self harm
- Life transitions
- Relationship difficulties
- Depression
- Eating disorders
- Eco-anxiety
- Autism (particularly in women)
- Loneliness
- LGBTQIA+ struggles
- Hopelessness and helplessness
types of therapy
I have been trained in a number of different modalities and adapt my style to suit you and your needs. As every individual is unique, so to is the work we will do together.
Some of the styles I like to incorporate into sessions include: Schema Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotion Focused Therapy, Positive Psychology, Somatic Therapy, Interpersonal Therapy and DBT.
I have special training in eating disorders and complex trauma and strive to continuously improve my learning so as to provide the best care for you.
For any questions about my therapy style or what to expect from our sessions, please reach out.