areas of specialty
- Trauma and attachment issues
- Anxiety
- Substance abuse
- Adolescents and young adults
- Suicidality and self harm
- Adjustment difficulties
- Relationship difficulties
- Depression
- Eating disorders
- Eco-anxiety
types of therapy
I have been trained in a number of different modalities and adapt my style to suit you and your needs. As every individual is unique, so to is the work we will do together.
Some of the styles I like to incorporate into sessions include: Schema Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotion Focused Therapy, Positive Psychology and Somatic Therapy, DBT.