MY

THERAPEUTIC STYLE

areas of specialty

  • Trauma and attachment issues
  • anxiety
  • positive psychology
  • adolescents and young adults
  • Suicidality and self harm
  • Adjustment difficulties
  • existentialism
  • depression
  • eating disorders

types of therapy

I have been trained in a number of different modalities and adapt my  style to suit you and your needs. As every individual is unique, so to is the work we will do together. 

Some of the styles I like to incorporate into sessions include: Schema Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotion Focused Therapy, Positive Psychology and Somatic Therapy. 

ready to chat?

contact me